news

Kathleen Millar, team coach, along with manager Garnett Last, will be supporting the Eastern Zone archery team to the 2024 Ontario Winter Games, February 22-26th, 2024.  The Games are taking place in Thunder Bay, ON.

This is the first time that archery has been assigned to the Winter Games, and therefore, archers will be shooting indoors at 18m. The team age categories, U21 and younger, include recurve and compound archers from across the zone.

Archers are looking forward to all the aspects of competition and Games.  There is a wide cross-section of archer experience and age on this team for males and females, from first-time major games participation to Pan Am youth championships.

While the Games are running, Kathleen Millar will not be available for private coaching from February 21 to 28, 2024.  In the meantime, for further information on private lessons, please contact South Nation Archery at 613-989-2943 and speak with Larry.

Our SNAC advanced classes took on the annual March Nutrition Month Challenge to chart healthy eating for 1 week.  99% of our students participated – well done!

Rian Chicoine remains our nutrition champion for another year, with Pam Leclair only 10 points behind him.  Congratulations, Rian and all our participants.

Remember that a balanced diet with good hydration and fewer “hollow calories” can help archery performance as well as overall health.  Combined with good sleeping habits, you can feel better and have more energy.  Take the nutrition challenge on your own – Kathleen Millar can send you a score sheet upon request.