Session 1 looks at the importance of core strength and how the individual implements the 4 quadrants effectively. Archers will need to describe “how to shoot an arrow” and design one new coping strategy for concentration.
Archers must have taken several beginner sessions with Kathy or Larry in order to benefit from this session.
This six-week session costs $55 plus HST.
Dates are Wednesdays from November 12-December 17.
This class is now full. Please contact Kathy or Larry if you wish to book a spot in the next session.
| Nov-Dec | 2014 JUNIOR ADVANCED CLASS |
| WEEK 1 | Core – its all about |
| ankles to armpits | |
| Topic: | The significance of center-shot |
| WEEK 2 | 4 Quadrants |
| Topic: | The significance of nocking point |
| 1/2 CanBow round | |
| WEEK 3 | 4 Quadrants & Energy Transfer |
| Topic: | How an arrow flies |
| 1/2 CanBow round | |
| WEEK 4 | Bone-on-Bone |
| Topic: | Choosing the correct arrow |
| 1/2 CanBow round | |
| WEEK 5 | How do you shoot an arrow? |
| Topic: | What are YOUR 10 steps this year? |
| 1/2 CanBow round | |
| WEEK 6 | Design 1 coping strategy |
| Topic: | How can you keep concentration? |