AA1-7 Classes – Advanced Adult Session 1 at 7pm

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Date/Time
Date(s) - 2014/11/20
7:00 pm - 8:00 pm

Location
South Nation Archery Supply

Category(ies)


Session 1 looks at the importance of core strength and how the individual implements the 4 quadrants effectively. Archers will be required to describe “how to shoot an arrow” in detail and design one new coping strategy for concentration.

Archers must have taken several beginner sessions with Kathy or Larry in order to benefit from this session.

This six-week session costs $66 plus HST.

Dates are Thursdays from November 13-December 18.

Nov-Dec 2014 SENIOR ADVANCED CLASS
WEEK 1 Core – its all about
ankles to armpits
Topic: The significance of center-shot
WEEK 2
Breathing & centering
The value of an arrow remains the same
WEEK 3  Video-taping session #1
Writing down your form sequence in detail
Topic: Choosing the correct arrow
WEEK 4  Consistency of the mind
Concentration: what & when
Topic: Designing 1 new coping strategy
WEEK 5  Video-taping session #2
Refining your form sequence
Topic: The significance of nocking point
WEEK 6  Distraction night