|
Classes - Youth |
|
Ages 6-12.
Equipment is supplied. Please bring indoor shoes and wear form-fitting shirt or sweater.
|
| 2010-2011 Classes |
Advanced 6:00 pm |
|
The next Advanced Adult and Youth sessions begin November 11-12, 2010. Actual session dates are posted. These sessions fill up quite quickly.
Advanced Youth fees are $42.00 per person; Advanced Adult fees are $50.00 per person. These rates do n |
Kathy encourages everyone to call in September to register for any or all sessions in order to avoid disappointment.
Note that starting July 01, 2010, SNAC must charge PST on instructional fees, so class fees have increased by 8%.
|
| |
Session 1 |
| Status: |
Sign Up |
| Classes: |
Nov. 10th: Class #1: Not all students have trained
during the summer months. This is a
good opportunity to review the basics
for an advanced archer. Topics this
week include: “How to do a warm-up –
design your own warm-up routine – part
1”. “Importance of c
Nov. 17th: Class #2: Proper warm-up is essential to
reduce the chance of chronic injury and
to get the mind and body ready to shoot
an arrow smoothly. We’ll finish the
warm-up design, review breathing &
centering and work on the stringhand
side of the shot.
Nov. 24th: Class #3: Breathing is a key centering
technique, used in the warm-up and
during the execution of the shot; we’ll
review this technique and the importance
of core strength & posture. Archers
will set out their rough draft of goals
for the 2011 indo
Dec. 1st: Class #4: A warm-up and review will be
followed by a CanBow round with level 2
knowledge quiz. Each archer is working
at an individual level.
Dec. 8th: Class #5: A warm-up and review will be
followed by a CanBow round with level 2
knowledge quiz. Each archer is working
at an individual level.
Dec. 15th: Class #6: Distraction night – be
prepared! We’ll also have a team round
and balloons – level 2 knowledge testing
completed. Have a great holiday!
|
| |
Session 2 |
| Status: |
Sign Up |
| Classes: |
Jan. 5th: Back from the year-end break and ready
to get into the 2011 competitive season,
we’ll review goals and video-tape form
in order to see where we need to
concentrate. The lesson will close with
a fun team round.
Jan. 12th: Class #2: Let’s take what we learned
from the video session and combine it
with passive aiming exercises. We will
shoot week #1 for leagues/mailmatches.
Lots to do!
Jan. 19th: Class #3: Reinforce form, passive
aiming and add to that the power of
breathing to aid aiming and
concentration. We will shoot week #2
for leagues/mailmatches.
Jan. 26th: Class #4: Are you eating the right food
in order to shoot better and have more
energy during a tournament? We’ll find
out this week! Also, we reinforce form,
passive aiming and focusing. We will
shoot week #3 for leagues/mailmatches.
Feb. 2nd: Class #5: Bring in your nutrition
summary – don’t forget! We are working
on the rhythm of the shot as well as the
rhythm inbetween shots, AND paying
attention to whether the shot is correct
or not BEFORE it is released. We will
shoot week #4 for
Feb. 9th: Class #6: We will shoot week #5 for
leagues/mailmatches and then we will
have Distraction Night. Be prepared!!
Don’t forget that we start Session #3
right away – so see you next week.
|
| |
Session 3 |
| Status: |
Sign Up |
| Classes: |
Feb. 16th: Class #1: The Eyes Have It! We take a
good look at how your eyes perform
during the pre-aim, at full draw and on
the follow-through. We will shoot week
#6 for leagues/mailmatches in
preparation for the OAA indoor
championships next week.
Feb. 23rd: Class #2: The OAA championships start
scoring at 6pm, so no matter which class
you are in, you should be at class for
5:30 in order to warm-up properly and
shoot some warm-up arrows. We will have
time for only 2 sighter-ends before we
start scorin
Mar. 2nd: Class #3: What did you learn/what do
you need to improve on from the OAA
championships? Each person’s answer
will be different. You will be expected
to reflect on your performance and what
to work on next. We will shoot week #7
for leagues/mailm
Mar. 9th: Class #4: While you are shooting week
#8 for leagues/mailmatches, we will be
video-taped. Next week, in class #5, we
will look at your progress. This is the
last league night; if you do not have a
minimum of 6 scores, you must come in
and make up
Mar. 16th: Class #5: We review the video-tape
session from last week while shooting
CanBow.
Mar. 23rd: Class #6: We will review breathing and
passive aiming before we shoot out
candle flames. We will have one week
off before starting session #4.
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| |
Session 4 |
| Status: |
Sign Up |
| Classes: |
Apr. 6th: Class #1: Time to get ready for outdoor
shooting. Wear warm clothing that you
can shoot in & water-proof shoes. We
will shoot indoors, working on body
angles and making sure that your choice
of clothing was a good one!
Apr. 13th: Class #2: We’ll work on stance in
simulated wind conditions and uneven
terrain, as well as working on body
angles for longer distances.
Apr. 20th: Class #3: Shoot outside as weather
permits, getting sight-marks for an
adapted youth CDN 900 round. (sunlight
permitting)
Apr. 27th: Class #4: We will work more on core
strength in the wind and body position
on uneven surfaces outside – get your
weathervanes working! (sunlight permitting)
May. 4th: Class #5: Start scoring half of the CDN
900 round.
May. 11th: Class #6: Let's finish the CDN 900
round and the last class for session #4.
See you in November!
|
| |
| Class Length: |
6 weeks |
| Class Limit: |
12 |
| Cost:* |
$42.00 |
 |
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
| |
| 2010-2011 Classes |
Advanced 7:30 pm |
|
The next Advanced Adult and Youth sessions begin November 11-12, 2010. Actual session dates are posted. These sessions fill up quite quickly.
Advanced Youth fees are $42.00 per person; Advanced Adult fees are $50.00 per person. These rates do n |
Kathy encourages everyone to call in September to register for any or all sessions in order to avoid disappointment.
Note that starting July 01, 2010, SNAC must charge PST on instructional fees, so class fees have increased by 8%.
|
| |
Session 1 |
| Status: |
Sign Up |
| Classes: |
Nov. 10th: Class #1: Not all students have trained
during the summer months. This is a
good opportunity to review the basics
for an advanced archer. Topics this
week include: “How to do a warm-up –
design your own warm-up routine – part
1”. “Importance of c
Nov. 17th: Class #2: Proper warm-up is essential to
reduce the chance of chronic injury and
to get the mind and body ready to shoot
an arrow smoothly. We’ll finish the
warm-up design, review breathing &
centering and work on the stringhand
side of the shot.
Nov. 24th: Class #3: Breathing is a key centering
technique, used in the warm-up and
during the execution of the shot; we’ll
review this technique and the importance
of core strength & posture. Archers
will set out their rough draft of goals
for the 2011 indo
Dec. 1st: Class #4: A warm-up and review will be
followed by a CanBow round with level 2
knowledge quiz. Each archer is working
at an individual level.
Dec. 8th: Class #5: A warm-up and review will be
followed by a CanBow round with level 2
knowledge quiz. Each archer is working
at an individual level.
Dec. 15th: Class #6: Distraction night – be
prepared! We’ll also have a team round
and balloons – level 2 knowledge testing
completed. Have a great holiday!
|
| |
Session 2 |
| Status: |
Sign Up |
| Classes: |
Jan. 5th: Back from the year-end break and ready
to get into the 2011 competitive season,
we’ll review goals and video-tape form
in order to see where we need to
concentrate. The lesson will close with
a fun team round.
Jan. 12th: Class #2: Let’s take what we learned
from the video session and combine it
with passive aiming exercises. We will
shoot week #1 for leagues/mailmatches.
Lots to do!
Jan. 19th: Class #3: Reinforce form, passive
aiming and add to that the power of
breathing to aid aiming and
concentration. We will shoot week #2
for leagues/mailmatches.
Jan. 26th: Class #4: Are you eating the right food
in order to shoot better and have more
energy during a tournament? We’ll find
out this week! Also, we reinforce form,
passive aiming and focusing. We will
shoot week #3 for leagues/mailmatches.
Feb. 2nd: Class #5: Bring in your nutrition
summary – don’t forget! We are working
on the rhythm of the shot as well as the
rhythm inbetween shots, AND paying
attention to whether the shot is correct
or not BEFORE it is released. We will
shoot week #4 for
Feb. 9th: Class #6: We will shoot week #5 for
leagues/mailmatches and then we will
have Distraction Night. Be prepared!!
Don’t forget that we start Session #3
right away – so see you next week.
|
| |
Session 3 |
| Status: |
Sign Up |
| Classes: |
Feb. 16th: Class #1: The Eyes Have It! We take a
good look at how your eyes perform
during the pre-aim, at full draw and on
the follow-through. We will shoot week
#6 for leagues/mailmatches in
preparation for the OAA indoor
championships next week.
Feb. 23rd: Class #2: The OAA championships start
scoring at 6pm, so no matter which class
you are in, you should be at class for
5:30 in order to warm-up properly and
shoot some warm-up arrows. We will have
time for only 2 sighter-ends before we
start scorin
Mar. 2nd: Class #3: What did you learn/what do
you need to improve on from the OAA
championships? Each person’s answer
will be different. You will be expected
to reflect on your performance and what
to work on next. We will shoot week #7
for leagues/mailm
Mar. 9th: Class #4: While you are shooting week
#8 for leagues/mailmatches, we will be
video-taped. Next week, in class #5, we
will look at your progress. This is the
last league night; if you do not have a
minimum of 6 scores, you must come in
and make up
Mar. 16th: Class #5: We review the video-tape
session from last week while shooting
CanBow.
Mar. 23rd: Class #6: We will review breathing and
passive aiming before we shoot out
candle flames. We will have one week
off before starting session #4.
|
| |
Session 4 |
| Status: |
Sign Up |
| Classes: |
Apr. 6th: Class #1: Time to get ready for outdoor
shooting. Wear warm clothing that you
can shoot in & water-proof shoes. We
will shoot indoors, working on body
angles and making sure that your choice
of clothing was a good one!
Apr. 13th: Class #2: We’ll work on stance in
simulated wind conditions and uneven
terrain, as well as working on body
angles for longer distances.
Apr. 20th: Class #3: Shoot outside as weather
permits, getting sight-marks for an
adapted youth CDN 900 round. (sunlight
permitting)
Apr. 27th: Class #4: We will work more on core
strength in the wind and body position
on uneven surfaces outside – get your
weathervanes working! (sunlight permitting)
May. 4th: Class #5: Start scoring half of the CDN
900 round.
May. 11th: Class #6: Let's finish the CDN 900
round and the last class for session #4.
See you in November!
|
| |
| Class Length: |
6 weeks |
| Class Limit: |
12 |
| Cost:* |
$42.00 |
|
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
| |
| 2011 Classes |
Beginner 6pm |
|
The next beginner adult and youth sessions with space available begin on Friday, January 07-, 2011. Actual session dates are posted. These sessions fill up quite quickly.
Beginner youth fees are $37.00 per person; adult beginner fees are $42.00 |
|
|
| |
| |
Session 2 |
| Status: |
Sign Up |
| Classes: |
Jan. 7th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The lesso
Jan. 14th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Jan. 21st: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Jan. 28th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
Feb. 4th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
Feb. 11th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
Session 3 |
| Status: |
Sign Up |
| Classes: |
Feb. 18th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The less
Feb. 25th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Mar. 4th: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Mar. 11th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
Mar. 18th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
Mar. 25th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
Session 4 |
| Status: |
Sign Up |
| Classes: |
Apr. 8th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The less
Apr. 15th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Apr. 22nd: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Apr. 29th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
May. 6th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
May. 13th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
| Class Length: |
6 weeks |
| Class Limit: |
10 |
| Cost:* |
$37.00 |
|
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
| |
| 2011 Classes |
Beginner 7pm |
|
The next beginner adult and youth sessions with space available begin on Friday, January 07-, 2011. Actual session dates are posted. These sessions fill up quite quickly.
Beginner youth fees are $37.00 per person; adult beginner fees are $42.00 |
|
|
| |
| |
Session 2 |
| Status: |
Sign Up |
| Classes: |
Jan. 7th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The less
Jan. 14th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Jan. 21st: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Jan. 28th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
Feb. 4th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
Feb. 11th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
Session 3 |
| Status: |
Sign Up |
| Classes: |
Feb. 18th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The less
Feb. 25th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Mar. 4th: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Mar. 11th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
Mar. 18th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
Mar. 25th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
Session 4 |
| Status: |
Sign Up |
| Classes: |
Apr. 8th: Class #1: Try to come to class a little
early so we can test eye dominance
properly and assign equipment for the
session for each student. Make sure
that you bring indoor shoes and wear
tight-fitting close across the chest and
arms.
(The less
Apr. 15th: Class #2: Warm-ups will be expanded
upon and then there will be a review of
the lesson material from class #1,
paying attention to refinement as well
as good posture. Topics will include
proper finger placement on the string,
finger position, etc.
Apr. 22nd: Class #3: Warm-ups are done as a group
and expanded upon, with a review of last
week’s lesson highlights. Topics will
include the release action of the
fingers and the direction of the
release, with and without concentration
on the bowarm side.
Apr. 29th: Class #4: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
position of the string elbow and its
direction at full-draw and upon release,
and the 4 quadrants (commonly known as
“back-tension”).
May. 6th: Class #5: Warm-ups start the class
time, with a review of last week’s
lesson highlights. Topics include
string alignment and sight pin movement,
aiming (very over-rated!) and animal
target faces.
May. 13th: Class #6: Warm-ups start the class
time, with a review of all the
components of the 10 basic steps to good
shooting. Our friendly competition will
include shooting balloons and a team
round. Thank you for joining South
Nation’s classes (and we ho
|
| |
| Class Length: |
6 weeks |
| Class Limit: |
12 |
| Cost:* |
$37.00 |
|
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
| |
| |
|
