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Classes - Adult |
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Ages 13 and up.
Equipment is supplied. Please bring indoor shoes and wear form-fitting shirt or sweater.
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| 2012 Classes |
Advanced 6:00 pm |
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New for 2012, due to popular demand, we are offering another Adult Advanced class from 6-7 pm. The next Advanced Adult and Youth sessions begin January 11-12, 2012. Sign up as soon as possible.. |
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Advanced Youth fees are $42.00 per person; Advanced Adult fees are $50.00. HST is not included. |
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Session 2-1 |
| Status: |
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| Classes: |
Jan. 12th: Review of Form Analysis - Picking up the pieces
Feeling the shot as a key to consistency
Tournament Preparation Checklist & diet |
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Session 2-2 |
| Status: |
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| Classes: |
Jan. 19th: Passive Aiming & the Importance of a fast, efficient release
Rhythm during a tournament - 15 arrows |
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Session 2-3 |
| Status: |
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| Classes: |
Jan. 26th: Video-taping session for reinforcing form
Breathing and tension release
Your sequence |
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Session 2-4 |
| Status: |
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| Classes: |
Feb. 2nd: Imagery & Tension |
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Session 2-5 |
| Status: |
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| Classes: |
Feb. 9th: Keeping your mind occupied on the line
Video-taping |
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Session 2-6 |
| Status: |
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| Classes: |
Feb. 16th: Distraction Session - Be Prepared!
Equipment failure procedures / review timing & rules |
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| Class Length: |
6 weeks |
| Class Limit: |
10 |
| Cost:* |
$50.00 |
 |
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* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
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| 2012 Classes |
Advanced 7:00 pm |
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The next Advanced Adult and Youth sessions begin January 11-12, 2012. Please see individual programmes for details. Sign up as soon as possible; limited spaces remaining. |
|
Advanced Youth fees are $42.00 per person; Advanced Adult fees are $50.00. HST is not included.
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Session 2-1 |
| Status: |
|
| Classes: |
Jan. 12th: Review of Form Analysis - Picking up the pieces
Feeling the shot as a key to consistency
Tournament Preparation Checklist & diet |
| |
Session 2-2 |
| Status: |
|
| Classes: |
Jan. 19th: Passive Aiming & the Importance of a fast, efficient release
Rhythm during a tournament - 15 arrows |
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Session 2-3 |
| Status: |
|
| Classes: |
Jan. 26th: Video-taping session for reinforcing form
Breathing and tension release
Your sequence |
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Session 2-4 |
| Status: |
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| Classes: |
Feb. 2nd: Imagery & Tension |
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Session 2-5 |
| Status: |
|
| Classes: |
Feb. 9th: Keeping your mind occupied on the line
Video-taping |
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Session 2-6 |
| Status: |
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| Classes: |
Feb. 16th: Distraction Session - Be Prepared!
Equipment failure procedures / review timing & rules |
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Session 3-1 |
| Status: |
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| Classes: |
Mar. 1st |
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Session 3-2 |
| Status: |
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| Classes: |
Mar. 8th |
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Session 3-3 |
| Status: |
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| Classes: |
Mar. 15th |
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Session 3-4 |
| Status: |
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| Classes: |
Mar. 22nd |
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Session 3-5 |
| Status: |
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| Classes: |
Mar. 29th |
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Session 3-6 |
| Status: |
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| Classes: |
Apr. 5th |
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Session 4 |
| Status: |
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| Classes: |
Apr. 19th Apr. 26th May. 3rd May. 10th May. 24th May. 31st |
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| Class Length: |
6 weeks |
| Class Limit: |
10 |
| Cost:* |
$50.00 |
 |
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
| |
| 2012 Classes |
Advanced 8:00 pm |
|
The next Advanced Adult and Youth sessions begin January 11-12, 2012. Please see individual programmes for details. Sign up as soon as possible; limited spaces remaining.
|
|
Advanced Youth fees are $42.00 per person; Advanced Adult fees are $50.00. HST is not included.
|
| |
| |
Session 2-1 |
| Status: |
|
| Classes: |
Jan. 12th: Review of Form Analysis - Picking up the pieces
Feeling the shot as a key to consistency
Tournament Preparation Checklist & diet |
| |
Session 2-2 |
| Status: |
|
| Classes: |
Jan. 19th: Passive Aiming & the Importance of a fast, efficient release
Rhythm during a tournament - 15 arrows |
| |
Session 2-3 |
| Status: |
|
| Classes: |
Jan. 26th: Video-taping session for reinforcing form
Breathing and tension release
Your sequence |
| |
Session 2-4 |
| Status: |
|
| Classes: |
Feb. 2nd: Imagery & Tension |
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Session 2-5 |
| Status: |
|
| Classes: |
Feb. 9th: Keeping your mind occupied on the line
Video-taping |
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Session 2-6 |
| Status: |
|
| Classes: |
Feb. 16th: Distraction Session - Be Prepared!
Equipment failure procedures / review timing & rules |
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Session 3-1 |
| Status: |
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| Classes: |
Mar. 1st |
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Session 3-2 |
| Status: |
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| Classes: |
Mar. 8th |
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Session 3-3 |
| Status: |
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| Classes: |
Mar. 15th |
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Session 3-4 |
| Status: |
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| Classes: |
Mar. 22nd |
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Session 3-5 |
| Status: |
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| Classes: |
Mar. 29th |
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Session 3-6 |
| Status: |
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| Classes: |
Apr. 5th |
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Session 4 |
| Status: |
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| Classes: |
Apr. 19th Apr. 26th May. 3rd May. 10th May. 24th May. 31st |
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| Class Length: |
6 weeks |
| Class Limit: |
10 |
| Cost:* |
$50.00 |
 |
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
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| 2012 Classes |
Beginner 8pm |
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There are NO spots available for beginner adults. If you wish to be placed on stand-by, please call or write to Kathy Millar. |
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Try to come to class #1 a little early so we can test eye dominance properly and assign equipment. Make sure to bring indoor shoes and wear tight-fitting close across the chest and arms.
If you have taken 2 or more classes with Kathy, please contact her to see if you should switch to adult advanced. |
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Session 281 |
| Status: |
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| Classes: |
Jan. 20th: Class #1: The lesson includes general warm-up, shooting, and details on proper bowhand position, pivot point, bowarm elbow position, and bowarm shoulder position. |
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Session 282 |
| Status: |
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| Classes: |
Jan. 27th: Class #2: Warm-ups will be expanded upon. We'll review class #1's topics, paying attention to refinement and good posture. Topics: proper finger placement and position on the string, pressure at full draw and correct anchor position. |
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Session 283 |
| Status: |
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| Classes: |
Feb. 3rd: Class #3: Warm-ups and a review of last week's lesson highlights. Topics: release action and direction of the release fingers, with and without concentration on the bowarm side. |
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Session 284 |
| Status: |
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| Classes: |
Feb. 10th: Class #4: Warm-ups with a review of last week's lesson highlights. Topics: position of the string elbow and its direction at full-draw and release. 4 quadrants |
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Session 285 |
| Status: |
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| Classes: |
Feb. 17th: Class #5: Warm-ups, with a review of last week's lesson highlights. Topics: string alignment and sight pin movement, aiming (very over-rated!) and animal target faces. |
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Session 286 |
| Status: |
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| Classes: |
Feb. 24th: Class #6: Warm-ups start the review of all 10 basic steps to good shooting. Our friendly competition will include shooting balloons. Thank you for joining South Nation's classes and we hope that you will continue shooting. |
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Session 381 |
| Status: |
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| Classes: |
Mar. 2nd: Class #1: The lesson includes general warm-up, shooting, and details on proper bowhand position, pivot point, bowarm elbow position, and bowarm shoulder position. |
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Session 382 |
| Status: |
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| Classes: |
Mar. 9th: Class #2: Warm-ups will be expanded upon. We'll review class #1's topics, paying attention to refinement and good posture. Topics: proper finger placement and position on the string, pressure at full draw and correct anchor position.&l |
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Session 383 |
| Status: |
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| Classes: |
Mar. 16th: Class #3: Warm-ups and a review of last week's lesson highlights. Topics: release action and direction of the release fingers, with and without concentration on the bowarm side. |
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Session 384 |
| Status: |
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| Classes: |
Mar. 23rd: Class #4: Warm-ups with a review of last week's lesson highlights. Topics: position of the string elbow and its direction at full-draw and release. 4 quadrants |
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Session 385 |
| Status: |
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| Classes: |
Mar. 30th: Class #5: Warm-ups, with a review of last week's lesson highlights. Topics: string alignment and sight pin movement, aiming (very over-rated!) and animal target faces. |
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Session 386 |
| Status: |
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| Classes: |
Apr. 6th: Class #6: Warm-ups start the review of all 10 basic steps to good shooting. Our friendly competition will include shooting balloons. Thank you for joining South Nation's classes and we hope that you will continue shooting. |
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Session 481 |
| Status: |
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| Classes: |
Apr. 20th: Class #1: The lesson includes general warm-up, shooting, and details on proper bowhand position, pivot point, bowarm elbow position, and bowarm shoulder position. |
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Session 482 |
| Status: |
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| Classes: |
Apr. 27th: Class #2: Warm-ups will be expanded upon. We'll review class #1's topics, paying attention to refinement and good posture. Topics: proper finger placement and position on the string, pressure at full draw and correct anchor position.&l |
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Session 483 |
| Status: |
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| Classes: |
May. 4th: Class #3: Warm-ups and a review of last week's lesson highlights. Topics: release action and direction of the release fingers, with and without concentration on the bowarm side. |
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Session 484 |
| Status: |
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| Classes: |
May. 11th: Class #4: Warm-ups with a review of last week's lesson highlights. Topics: position of the string elbow and its direction at full-draw and release. 4 quadrants |
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Session 485 |
| Status: |
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| Classes: |
May. 18th: Class #5: Warm-ups, with a review of last week's lesson highlights. Topics: string alignment and sight pin movement, aiming (very over-rated!) and animal target faces. |
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Session 486 |
| Status: |
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| Classes: |
May. 25th: Class #6: Warm-ups start the review of all 10 basic steps to good shooting. Our friendly competition will include shooting balloons. Thank you for joining South Nation's classes and we hope that you will continue shooting. |
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| Class Length: |
6 weeks |
| Class Limit: |
12 |
| Cost:* |
$42.00 |
 |
| |
* family rates: 2 members, save $3 each; 3 or more, save $4 each.
Insurance coverage and membership through the FCA is strongly advised.
|
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